Online bookings and payments are now accepted. Please click on your preferred class time and select Book Now.

CLASS TIMES

Monday 5:30pm - 7pm

Wednesday 6:30am - 7:45am

Wednesday 5:30pm - 7pm

Saturday 9:30am - 11am

All classes are based on traditional Hatha Yoga postures for alignment and flexibility

If you have any injuries or physical pain you will be given a variation of the posture or a different exercise, please let me know before class

The long foam rollers are sometimes used to strengthen pelvic floor and improve balance