Online bookings and payments are now accepted. Please click on your preferred class time and select Book Now.
Monday 5:30pm - 7pm
Wednesday 6:30am - 7:45am
Wednesday 5:30pm - 7pm
Saturday 9:30am - 11am
All classes are based on traditional Hatha Yoga postures for alignment and flexibility
If you have any injuries or physical pain you will be given a variation of the posture or a different exercise, please let me know before class
The long foam rollers are sometimes used to strengthen pelvic floor and improve balance