Online bookings and payments are now accepted.  Please click on your preferred class time and select Book Now.


Monday 5:30pm  -  7pm

Wednesday 6:30am  -  7:45am

Wednesday 5:30pm  -  7pm

Saturday 9:30am  -  11am

All classes are based on traditional Hatha Yoga postures for alignment and flexibility

If you have any injuries or physical pain you will be given a variation of the posture or a different exercise, please let me know before class 

The long foam rollers are sometimes used to strengthen pelvic floor and improve balance

Other classes taught at this studio by Yoga for Wellbeing Yoga for Wellbeing