Saturday 22 December is the last class for 2018

We start back on Saturday 12 January 2019

Blessings for a Healthy Happy New Year

All classes are based on the traditional Hatha Yoga postures for alignment and flexibility

If you have any injuries or physical pain you will be given a variation of the posture or a different exercise, please let me know before class 

The long foam rollers are sometimes used to strengthen pelvic floor and improve balance

Other classes taught at this studio by Yoga for Wellbeing Yoga for Wellbeing