Yoga Light

Autumn Intensive



  14th – 18th March at 6am $135




Autumn - Metal Element


The autumn yoga intensive is designed with postures to specifically access the Lung and Large Intestine meridians so as to clear, strengthen and tone the areas dominated by these channels.


Large Intestine – Expression, choice, judgment    The meridian runs along the buttocks, outside back of the legs, hips and lower back, therefore affecting these areas. The large intestine cleanses our body of unnecessary matter – waste and toxins, as well as old emotions and beliefs which no longer serve us.


Lung – Vitality, hope, breath  This meridian controls most of the chest area, the strength in our arms and energy in the top 3 vertebrae of the upper back, (thoracic), allowing us the fullness and freedom of breath, feeling inspired and energised. 


When we support ourselves with regular yoga, the right food and emotional clearing we can avoid the disorders of colds, flu, allergies, sinus problems, bronchitis, tension, exhaustion, infections, hair and skin problems, any related lung or colon imbalance.