Yoga Light Summer Retreat at Govinda Valley

 Friday evening to Sunday afternoon 4th – 6th December 2015


Immerse yourself deeper in your yoga practice surrounded by the beauty and peaceful sounds of nature, free to focus on your own health, rejuvenation and well-being.


The Yoga Light Summer Retreat is the perfect experience for end of year processing and reclaiming your energy.  Be inspired, nourished and empowered. 

 

Dianne Black, Director of Yoga Light will be running the retreat and teaching all yoga classes and group sessions, sharing her 30 years experience of body awareness.

 

We will be exploring our Solar Plexus chakra and practicing postures which access this energy centre.

 Our Solar Plexus chakra brings us light, warmth, energy and power – affects our digestion, metabolism and the shape of our body around this area. 

 


Introducing Guest teacher - Angelo Castiglione, Director of 180 Degrees Fitness and inventor of Move Better Roller, will be conducting a 2-hour workshop.

 Foam Rolling is a self-massage to release muscle tightness, improving blood flow and the restoration of healthy tissue.



 Early bird payment $550   due by 1st November

Afterwards $600

 Price includes all meals, accommodation, yoga sessions and guest teacher workshop.