Classes are kept to a minimum size so everyone has the space they need as well as individual instruction where necessary.

Your experience and progress is important to me.


      
Yoga Light Classes in 2017


Cost per class casual rate $27

Wednesday classes 1/2 price for new students

Class card - 10 classes in 10 weeks $240

Class card - 10 classes in 5 weeks $220

Private tuition for 1 hour $110

Duration of class is 1 hour 15 mins - 1 hour 30 mins

Yoga mats are available to use if you don't have your own



Beg/Gen

Suitable for beginners and general level students.  This class gives you an understanding of how to work correctly with alignment and technique, providing a strong foundation for an intelligent and safe practice.

Postures are held so you have time to connect with your body alignment and breath, thereby stilling the mind.  Each consecutive class brings more understanding and confidence in yoga, the student feels the benefits of having more energy, body awareness, clarity, inspiration and greater health.

General

This class is suitable for general level to more experienced students.  Guidance in working the postures becomes more refined to work on a deeper level.
  

Body isolation session

This is a fun section of the class to challenge your mind and body in a different way.  A great warm up  before the yoga postures adding dance flow and musical rhythm to your practice.

Perfect for those learning latin style social dancing to develop the flexibility and understanding of isolated body movements.


 
 

Please see timetable for class times.




Yoga is an art of healing 

Yoga postures, although appearing to be static, are a whole body experience, stimulating and affecting endocrine glands, muscles, nerves, organs and meridians.

The focus at Yoga Light is to awaken one's consciousness to body awareness, posture and energy.  

When working a posture there are equal opposite actions taking place.  HATHA - translating to "sun" "moon" "masculine" "feminine" - Uniting opposites.  This action creates the dynamic energy internally within the body, accessing meridians (energy channels), clearing stagnation, and stimulating the flow of Chi or Prana - "life energy" whilst inducing relaxation and a "letting go" of the mind. 

Some common issues to be healed through yoga are back pain, tight hips, the digestive system, stress management and muscle tension.

Adopting a regular yoga regime maintains and improves your health, reducing the impact of harmful diseases.  

Yoga is non-competitive, each individual works at their own level of flexibility, strength and self development. 

Yoga is an ancient art and science to create balance and healing, supporting us to move into our full creativity and expression.