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Saturday 9:30am class is now with body isolation intro in rhythm to music, see Classes and Price for more information.

   
 



Highly experienced Yoga teacher ~

  • personalised attention so you are getting maximum benefit from your sessions

  • Rejuvinate & Energise your energy systems

  • Pelvic floor & Inner body work for stability & balance

  • Lengthen to Strengthen tight muscles for greater flexibility & feeling comfortable in your body

  • Conscious Breathing to support a busy mind & for calming your emotions



Yoga is an internal dance for healing & well being