 "Consistent YOGA practice is the perfect way for Clearing and Balancing your energies" We are constantly exposed to outside forces which we need to clear - electromagnetic waves, stressful situations, flourescent lights, toxins in the air we breathe, as well as other peoples emotions and our own. All of this can deplete our energy, be held in our body as stiffness or pain, and ultimately affect our health and wellbeing.
Yoga is unique in that it works through all of our levels. Through the yoga asanas or postures we access meridians which connect through to our organs and enable us to balance our stuctural and physiological body - this in turn calms and balances our mind and emotions. When we are clear and in balance connection to our spirit, intuition, knowing and higher self is possible.
Classes at Yoga Light are structured practicing hatha yoga postures, learning correct alignment to access meridians and healing energy flow. Attention to controlled breathing in the postures and transference between postures calms and clears the mind, opens the body to flexibility and strengthens the internal body work.  Other benefits from yoga postures:
- being in your own Personal power
we manifest healing energy for increased blood flow, clearing blockages and HEALING any areas of discomfort.
creating clarity, calm and a 'letting go.'
motivated and inspired, the feeling of boundless gratitude creates more of that for which we are grateful.
"Where your attention is, there you are. What you think, you create. What you contemplate, you become."
|